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  yama therapeutics :: Books :: Yoga Nidra Manual by Swami Satyananda Saraswati

Yoga Nidra Manual by Swami Satyananda Saraswati
Yoga Nidra Manual by Swami Satyananda Saraswati 
This book introduces the practice of Yoga Nidra explaining how it works in both yogic and scientific terms. It includes several class transcriptions and covers the many applications of this versatile technique which has been used for deep relaxation, for educational purposes and to harmonise the deeper unconscious.

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