yama therapeutics Wellness Coaches meet clients one-on-one for telephone coaching sessions, weekly or as needed, with on-line support.

Ayurvedic Wellness coaches are qualified to coach clients on all the life issues that impact wellness. yama therapeutics coaches are mature, experienced health and fitness professionals and health educators who have completed the rigorous yama therapeutics Ayurvedic Wellness Coaching Program.

Our coaches help clients develop the mindset needed to change and sustain new behaviors and improve wellness. Wellness coaching also delivers the motivation, discipline, accountability, and specialized knowledge clients need to navigate their personal obstacle courses to reach their goals.

Coaching is among the simplest and most powerful approaches to help people change. The personal focus and attention offered by coaching is for people who are looking for more personalized attention, and they are willing to pay for it. Engaging a yama therapeutics Ayurvedic Wellness Coach is particularly powerful when an employee or executive is ready to fully commit to making significant behavioral changes.

In addition to the personal attention and support for behavior change, other reasons why an employee or executive would engage a wellness coach include:

• Privacy and confidentiality not available in company facilities or other wellness programs
• Convenience–one expert to help with all of fitness, nutrition, weight, stress, and health; telephone coaching sessions at convenient times
• Support for workouts at home or while traveling for employees who don’t have time or do not want to go to the company gym
• Encouragement and support of use of company facilities by providing additional motivation and accountability for regular use.

How it works:
During coaching sessions, coaches help clients identify a personal vision of wellness and priorities in one or more areas including fitness, weight, nutrition, stress and health. Clients get in touch with their most powerful motivators, develop strategies to overcome their obstacles, and commit to three month behavioral goals and weekly goals leading to a healthier lifestyle.

Here are the steps:

1. To get started, the employee (client) contacts their company benefits professional who contracts with yama therapeutics

2.S/he completes a comprehensive intake form and questionnaire.

3. S/he is offered a coach’s contact information to schedule a complimentary 30 minute introductory Q & A session.

4. After the introductory session, s/he decides whether the program/coach will be right for him/her (clients commit to at least a 3 month program)

5. Coach and client then set up an initial one hour intake session~$90.00

6. Coach and client meet for subsequent 30 minute sessions ~$45.00 weekly

7. Coaching program length is based on individual needs (typical program runs for 3-6 months, with a maintenance program to follow)

yama therapeutics can bring these programs to you or arange a class or workshop for your team at our Belvedere Tower yoga studio in Baltimore at 1190 W. Northern Parkway, Suite 129, 21210